Caregiving Compass
.png)
It's time to prioritize yourself and your health
Our holistic caregiver coaching program is designed to help you discover the best version of yourself. Working together, we guide you in creating a personalized program that encourages healthier living and meaningful caregiving support for older adults tailored to your unique circumstances.
How It Works
Our coaching program is a one-on-one, interactive approach to exploring the issues you face as a caregiver.
During our coaching, we cover the following steps:
-
Assessment & Awareness: Examine your greatest challenges with caregiving and self-care to identify areas for progress.
-
Goal Setting: Work with you to establish a vision of what success looks like for you.
-
Strategic Planning: Collaborate with you to create a plan to achieve your vision and monitor your progress along the way.
-
Implementation: Inform you using evidence-based research, sharing resources from recognized and reputable organizations.
-
Accountability & Growth: Provide encouragement and support to help you improve your circumstances and quality of life.
We offer pay-as-you-go coaching sessions or discounted plans on session packages depending on your aspirations and needs.
By leveraging your strengths, we work together to establish health goals that make sense and make it easier for you to reach them.
Our Services
CareGiving Guidance
Caregiving for older adults involves navigating an often opaque and confusing system of services and providers. We explore the fundamentals of older adult care, offering assistance to help guide your unique journey, build your confidence, and improve your interactions with loved ones and their health professionals.
Emotional and Mental Health SUpport
Preserving your emotional and mental health is essential to allow to you provide the best caregiving you can. We work alongside you to strengthen your coping skills and help you set boundaries to reduce your stress and maintain balance in your life.
Physical Health and Wellness
By prioritizing your physical health, you can optimize your own well-being and the assistance you provide to others. Certified in health coaching and fitness training - with specializations in active aging, nutrition, and weight management - we collaborate with you to create healthy habits and routines that allow you to thrive.
What People Are Saying
Caregiving Compass offers amazing lifestyle and health coaching. I was not only coached on improving my physical health, I was also coached on my emotional health and the effect that it has on me physically. I look forward to working with them more in the future!
Arianne K.
